No.4
How do people usually build the habit of meditation? I felt there is a lack of template programs unlike lifting and this is my main issue at the moment
No.5
>>4Don't overthink it. Meditation simply means sitting still and trying not to think in order to clear your mind. Sit and enjoy the stillness. You can start with just 5 minutes a day. Set an alarm and sit there. The moment you realize that you're thinking about something, accept the thought, don't fight it, and gently resume to meditating. If you find this challenging, try a guided meditations in the beginning:
https://www.youtube.com/watch?v=inpok4MKVLM No.6
/s/ - WELCOME TO /med/ – RELAX AND READ THIS FIRSTThis board is for discussing meditation, mindfulness, and achieving inner peace (or at least trying to). Whether you’re here to master zazen, explore esoteric breathing techniques, or just chill out.Share
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