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Say Apu
Thanks
Potatos
They're good for youSay Apu
Thanks
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Balancing strength and endurance. Chasing numbers on the barbell and miles on the road. It’s not about specializing—it’s about doing both well.
Strength focus: {{current lifts or program}}
Endurance focus: {{running/cycling/swimming goals}}
Nutrition: {{bulking/cutting/maintenance}}
Recovery: Prioritizing {{sleep/mobility/HRV/etc.}}
Hybrid means:
Strength without sacrificing cardio.
Cardio without losing strength.
Hybrid Athlete General
Hybrid Athlete General /HAG/Balancing strength and endurance. Chasing numbers on the barbell and miles on the road. It’s not about specializing—it’s about doing both well.
Strength focus: {{current lifts or program}}
Endurance focus: {{running/cycling/swimming goals}}
Nutrition: {{bulking/cutting/maintenance}}
Recovery: Prioritizing {{sleep/mobility/HRV/etc.}}
Hybrid means:
Strength without sacrificing cardio.
Cardio without losing strength.
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Healthy supper report
Healthy supper report
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Calisthenics
Calisthenics thread